R-U-A-PRO FITNESS ONE-ON-ONE WORKOUT SESSIONS

Personalized fitness program designed for each individual, to teach the how's and why's of strength training, cardiovascular conditioning, balance and flexibility. Discover how fitness training can reverse your physical age. Feel and look better while getting in the best shape of your life.

Rates from  $60.00 - $150.00 per session
Rates are based on time of session, location and number of sessions purchased in a package.
Available to come to your home, office, church or wellness center!

SESSIONS

ONE ON ONE & GROUPS

Personalized fitness program designed for each individual to teach the how's and why's of strength training, cardiovascular conditioning, balance and flexibility.  Discover how fitness training can reverse your physical age.  Feel and look better while getting in the shape of your life.

WEIGHT MANAGEMENT

As your fitness trainer along with the advice of a holistic nutritionist and a registered dietitian.  Rudy will guide you step by step through the journey of body transformation. You will reduce your body fat, improve your body mass index and increase lean body tissue.  Get permanent results as you discover, "YOU ARE WHAT YOU EAT".  "RESHAPE YOURSELF!".

POST REHABILITATION

As a fitness trainer who has had bi-lateral hip replacement and other surgeries, Rudy will be able to help you improve joint function within your limitations and reduce pain.  Learn how to get strong while reducing the risk of further injury.

SPORTS CONDITIONING

Rudy, and ex-professional athlete, coach and teacher who remains physically active, along with other fitness professionals,  will help you increase your speed, power and strength in most sports.  Run faster, jump higher and perform better than ever before.  Designed especially for any athlete looking to get an edge on the competition.

GROUP EXERCISE PROGRAMS

A program geared to your group's goals, fitness levels and age.  Target demographics are youth, baby boomers and seniors.  Corporate programs are in place and available along with his great motivational speaking topics on "RECOVERY AND FITNESS".  Group exercises include Low to High Impact Aerobics, Stretching, Strength Training, and Pilates and "Get Fit While You Sit" classes.